You've been thinking about therapy for a while now. Let's explore how this could be the step that changes everything.Ready to Begin Your Journey Back to Yourself?
Thinking of Therapy?
If you're here, something inside you is ready for change. Maybe it's the exhaustion from always putting everyone else first. Perhaps it's the self-doubt that follows you through every decision. Or it could be that quiet voice whispering that there's more to you than the roles you've been playing.
That voice is right. And choosing to explore therapy? That's already an act of courage.
You don't need to have everything figured out before you start. You don't need to hit rock bottom to deserve support. You just need to be ready to take one small step toward feeling more like yourself again.
The question isn't whether you need therapy. It's which approach will help you flourish?
“The Curious paradox os that when I accept myself just as I am, then I can change”
Choose Your Path…
Walk & Talk Therapy in Nature
Available in Worcestershire & South Shropshire
Perfect if you:
Feel more relaxed and open when moving rather than sitting still
Find that nature helps quiet your racing thoughts
Love the idea of therapy that doesn't feel clinical or formal
Are drawn to connecting with something larger than yourself
Experience the difference when:
Conversations flow naturally as you walk peaceful woodland paths
Nature's wisdom offers fresh perspectives on old patterns
Your nervous system naturally calms in green spaces
Insights come more easily when your body is gently moving
Online Therapy from Your Space
Available throughout the UK
Perfect if you:
Value the comfort and privacy of your own environment
Need flexibility around work, family, or travel commitments
Prefer to ease into therapy from a space that feels safe
Want consistent support regardless of life's changes
Experience the difference when:
You can wrap yourself in your favorite blanket during sessions
Your pet can offer comfort nearby
There's no rush or travel stress before important conversations
You create a therapeutic ritual in your own sacred space
Can't decide? Many clients benefit from both approaches at different times. We can explore what feels right for you on a free Consultation call.
My Approach: Therapy as Unique as You Are
Beyond Cookie-Cutter Solutions
I work intuitively to create an approach that's completely tailored to you. This isn't about generic worksheets or predetermined treatment plans. It's about understanding YOUR patterns, honouring YOUR wisdom, and developing tools that actually fit YOUR life.
Person-Centred at Heart
You're the expert on your own experience. My role is to create a space where your authentic self can emerge naturally, where your voice gets stronger, and where you remember how capable you truly are.
Whole-Person Welcome
Bring all of yourself to our work together. Your spiritual beliefs, your creative expressions, your sensitive nature, your intuitive insights - everything that makes you who you are is not just welcome, it's valued.
Nature's Wisdom Woven In
Whether we're meeting online or walking in woodlands, I use nature-based metaphors and seasonal wisdom to help you understand your own cycles, honour your natural timing, and find the perspective that only comes from connecting with something larger than our immediate concerns.
This isn't therapy that fixes what's broken in you. This is therapy that remembers what's always been whole.
“In every walk in nature, one receives far more than they seek”
Your Next Steps
(It's Simpler Than You Think)
Step 1:
Book a Free Consultation Call
30 minutes, no commitment, just conversation.
We'll chat about:
What's bringing you to therapy right now
How my approach might support your specific needs
Which therapy format feels most appealing to you
Any questions or concerns you have about starting
Step 2:
Choose What Feels Right
After our call, you'll have a clear sense of whether we're a good fit. If it feels right, we'll book your first proper session. If not, that's okay too - finding the right therapeutic match is important.
Step 3:
Begin Your Journey
Whether you choose online sessions or walk and talk therapy, you'll start experiencing what it feels like to be truly heard, genuinely understood, and fully supported as you reconnect with your authentic voice.
No complicated intake forms. No pressure. Just the beginning of something that could transform how you relate to yourself and the world around you.
Client Testimonials
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Client Testimonials ...
What Previous Clients Say
On Feeling Truly Heard:
"Amy has an amazing talent of really hearing what you're saying, truly listening and reflecting back in a way you can hear answers for yourself."
On Life-Changing Transformation:
"I truly have never been so happy in my adult life as I am in this moment. I have found bits of myself that I never knew were there."
On Being Seen Completely:
"You saw me, you read between the lines of what I said and you saw what was at the root of the issues. You gave me the tools to find my own way through the dark."
On Rediscovering Authentic Self:
"Part of me wants to say that I have changed. But I haven't, really. These parts of me were there all along, you just helped me to find them, and embrace them."
On Lasting Inner Peace:
"Every aspect of my life is better. I have an inner peace I have never had before. Instead of suppressing everything, I feel my feelings. I accept every aspect of myself."
On Feeling Understood:
"I'm often amazed at how you remember everything I've told me, even the small details from a long time ago. It makes me feel really listened to and understood."
On the Caring Approach:
"It feels like you really care, like it's not just a job to you but you care about people a lot and you want to help them and that shines through."
Ready to Take That Brave First Step?
You've read this far because something in you knows it's time. Time to stop putting yourself last. Time to trust your own voice again. Time to discover who you are when you're not trying to be everything to everyone.
This could be the moment everything starts to change.
Book Your Free Consultation Call
See my upcoming availabilityIf you would rather have me reach out via email to book a sessionYou Deserve This
You deserve to feel heard. You deserve to trust yourself. You deserve to take up space in your own life.
The woman you're becoming is waiting for you to take this step. She's been patient, but she's ready to emerge. And I'd be honored to walk alongside you as you rediscover her.
Your journey back to yourself starts with a single step. Let this be it.