Wondering what to wear for your first walk and talk therapy session? You don't need expensive gear or specialist equipment - just think about what you'd wear for a woodland walk. This practical guide covers seasonal clothing essentials, footwear recommendations, and what to bring (spoiler: not much!) to help you feel prepared and confident for outdoor therapy in Worcestershire and Shropshire.

You've been quietly counting down to September all summer. The kids are finally back at school, you have breathing room - so why do you feel guilty instead of relieved? If you're struggling with the relief-guilt cycle that comes with getting your time back, you're not alone.

After five years of providing online therapy throughout the UK and working with over 70 individuals through digital sessions, I can offer you an honest perspective on both the genuine benefits and the real limitations of online counselling.

If you're considering online therapy - whether you're in Worcester, Manchester, London, or anywhere across the UK - this is what I wish every potential client knew before their first video call session.

Tired of being everyone's go-to person but having nowhere to go yourself? Discover walk and talk therapy at Wellness Woodlands in Shropshire, where woodlands along the River Severn offer a different kind of space for healing. Where your whole self is welcome in Therapy.

There's something magical about these Worcestershire woods that just can't be replicated in a therapy room. Discover why Burlish Bike Park in Stourport-on-Severn offers the perfect setting for walk and talk therapy sessions, local for women in Kidderminster and Bewdley, just 25 minutes from Worcester city centre

The decision to change holiday traditions rarely comes easily. This year, I took the leap and chose to spend Christmas Day just with my immediate family. Here is how, as a recovering people-pleaser I navigated the guilt, overwhelm and family dynamics over Christmas