Wondering what to wear for your first walk and talk therapy session? You don't need expensive gear or specialist equipment - just think about what you'd wear for a woodland walk. This practical guide covers seasonal clothing essentials, footwear recommendations, and what to bring (spoiler: not much!) to help you feel prepared and confident for outdoor therapy in Worcestershire and Shropshire.

You've been quietly counting down to September all summer. The kids are finally back at school, you have breathing room - so why do you feel guilty instead of relieved? If you're struggling with the relief-guilt cycle that comes with getting your time back, you're not alone.

There's something magical about these Worcestershire woods that just can't be replicated in a therapy room. Discover why Burlish Bike Park in Stourport-on-Severn offers the perfect setting for walk and talk therapy sessions, local for women in Kidderminster and Bewdley, just 25 minutes from Worcester city centre