You've been quietly counting down to September all summer. The kids are finally back at school, you have breathing room - so why do you feel guilty instead of relieved? If you're struggling with the relief-guilt cycle that comes with getting your time back, you're not alone.

There's something magical about these Worcestershire woods that just can't be replicated in a therapy room. Discover why Burlish Bike Park in Stourport-on-Severn offers the perfect setting for walk and talk therapy sessions, local for women in Kidderminster and Bewdley, just 25 minutes from Worcester city centre